Meditation class is back in session in Bayside on Monday nights from 6-7:30pm at The Studio at 3 Elements, located at 34-36 Bell Boulevard. Taught by Elizabeth Muzyka, the class is currently engaged in a series called “Purification Practice: Cleaning Up Our Act,” which is an exploration of karma and simple methods to help us […]
Modern Buddhism In Queens
Kadampa Buddhism is a Mahayana Buddhist school founded by the great Indian Buddhist Master, Atisha (AD 982-1054). His followers are known as “Kadampas.” “Ka” refers to Buddha’s teachings, and “dam” to Atisha’s special Lamrim instructions known as “the stages of the path to enlightenment.” Kadampas are practitioners who regard Buddha’s teachings as personal instructions and put […]
All of our drop-in meditation classes are perfectly suited for busy modern people. You do not need to be a Buddhist to enjoy and understand Buddha’s teachings – anyone can benefit from increased inner peace. The general structure of the class is as follows: Simple guided breathing meditation Practical teaching on how to solve problems […]
About Our Classes
Taught by qualified Western teachers, the meditation classes are very easy to understand and apply to our daily lives. The classes are suitable for both beginners and more advanced practitioners, and emphasise how to meditate and practice in our NY urban environment.
Meditation is a simple yet profound method to improve the quality of our lives and develop inner peace. Through following very simple, practical instructions we can learn to let go of the causes of our pain and dissatisfaction and to gain the inner peace and clarity we seek. We offer a wide range of classes from basic introductions to Buddhist meditation, applying Buddha’s teachings to daily life issues such as anger and improving relationships, to comprehensive study programs of Buddhist view, meditation and action. Everyone is welcome.