Wednesday Meditation Class

Wednesday Evening Classes at 7:00-8:30pm
with Jim Lollo
$10 | Free for Supporting Members

at Bodh Gaya Meditation Center
214-20 41st Avenue, Bayside, NY 11361

Wednesdays in March

 

Journey to the Subtle Mind
Sutra Mahamudra Meditations on the Mind

The heart practice of Kadampa Buddhism is mahamudra. The sutra presentation of mahamudra emphasizes the meditation on the clear nature of the mind. This sublime meditation is a great favorite among practitioners. It is a deeply relaxing, spacious, and profoundly illuminating meditation. Through it we gain deep insight into the flexible and limitless nature of our own mind. This is in turn helps us to understand through our own experience the validity of the Buddhist spiritual path as a method to actualize our potential for lasting happiness and freedom. In particular we learn how to heal the old wounds we carry in our mind from the past. We will also be taught the special method for accessing a more subtle level of consciousness that will greatly empower our ability to meditate as well as to maintain happy and peaceful mind in our daily life.

 

March 2nd       Discovering the Mind’s Clear Nature

March 9th       The Mind’s Capacity to Heal the Past

March 16th     Training in Mental Peace

March 23rd     Journey to the Subtle Mind

March 30th     Learning to Meditate in the Heart

 

 

More Information
Queens meditation and Buddhism classes are suitable for both beginners and more advanced meditation practitioners.  These classes offer meditation techniques and teachings on the fundamentals of Buddhism, with an emphasis on their practical application in everyday life.

Although these meditation classes are given as a series, they can also be taken individually. Please feel free to drop in on a class-by-class basis.

Classes are held every week unless otherwise stated. No special clothing is required. No pre-registration required. Everyone welcome!